Ashwagandha For Anxiety Reviews
In recent years, ashwagandha for anxiety has been making the news for its stress-relieving and anxiety-fighting benefits. It has even made its way into popular culture, including The New York Times and Cassandra’s book club. But are its claims valid? How can you tell if ashwagandha works for you? Let’s look at some of the most compelling ashwagandha for anxiety reviews to find out.
In a 2021 review, scientists evaluated the neuropsychiatric effects of ashwagandha. Although some studies reported beneficial effects, others did not. The researchers noted that different dosages and formulas were used, so the results were not comparable. Nonetheless, the authors concluded that ashwagandha is generally safe and may even improve physical performance. But these are just preliminary studies and there’s no conclusive evidence to support these claims.
One of the most important aspects of ashwagandha for anxiety is that it is a traditional remedy for stress. This ancient Indian herb is known to improve general wellbeing by lowering levels of cortisol, a hormone linked to depression and anxiety. In a double-blind placebo-controlled study, participants taking ashwagandha extract reported a reduction in their stress levels and a reduction in their perceived stress.
The main benefits of ashwagandha for anxiety are its antioxidant and anti-inflammatory properties. Additionally, it has been shown in several placebo-controlled studies to reduce levels of cortisol. Cortisol has many other important functions in our body, including regulation of our blood sugar levels. An elevated level of cortisol can cause weight gain and blood sugar problems. There are numerous benefits to taking ashwagandha for anxiety, and these should be weighed against the risks of side effects.
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